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Health & Fitness

  • Jul292021

    9 yoga hip openers to reverse the damage of sitting down

    Yep - after an entire year of working from home, and sitting on our sofa or at our makeshift desks,…

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  • May302019

    new workout gear

    After my "successful" 5K, I'm ready to rock it all summer....culminating in a family 5K on October 5th at The…

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  • Jan072019

    i hate yoga

    It's true ~ I hate yoga! Ask any of my girlfriends and they'll gladly share my philosophy on yoga....not for…

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  • Jun132018

    my new running sneakers

    I'm determined to get more fit; and a part of that is walking/running/jogging... Truth be told, I used to run…

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  • Jan152018

    last year every star scooped these leggings

    Apparently, leggings are THE clothing item to own regardless of season, money-earning potential, lifestyle, etc....and apparently, every star rocked the…

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  • Apr222016

    Ready for the Weekend: bkr Water Bottle

    It's such a small little thing and there are so many that exist in all colors, shapes and sizes that…

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  • Feb262016

    Money Can Buy Happiness!

    Whoever said 'money can't buy happiness' obviously didn’t have enough of it and when I say “enough of it”, I’m…

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  • Feb022016

    Spice Up Your Health With Ginger

    I'm a recent ginger convert....thanks in part to my girlfriend, Jodi, who puts it in any drink we have (I…

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  • Nov042015

    Personal Branding at Washington School for Girls: Health & Fitness

    This week's session focused on health & fitness and how they shape your personal brand was our most interactive session…

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  • Dec172014
    workout clothing, Soybu, health, fitness

    My Version of “12 Days of Christmas” Gifting

    I was going to try and pull off my version of “12 Days of Christmas” – to gift something to…

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  • Oct012014

    To Get a Flat Stomach, Do This

    It's an aspiration we all have or share. And we all want to get it by doing nothing (or as…

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  • Sep262014

    To Be Fashionably Fit Responsibly

    It's a constant pursuit and, frankly, I'm not giving up! I'm going to be more fit tomorrow than I am…

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  • Apr032014

    Plum To Some. Prune To Others.

    Plums. Yum! Prunes. Yuck! “Including improving digestion, drinking the dark purple juice may also help to prevent chronic diseases because…

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  • Mar182014

    Rest Well in Eight Moves

    The last month or so I've been having a lot of restless nights. Sure, there's some stuff on my mind…

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  • Mar052014

    U by Kotex Protects, Sponsored

    This is a sponsored post for U by Kotex through The bLink Marketing Network. U by Kotex provided me products to…

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  • Dec062013
    fashion, health

    Don’t Let Fashion Ruin Your Holiday (or Your Health)!

    Fabulous infographic that shows how fashion can go so wrong! We make choices everyday about what to wear perhaps we…

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  • Jan252013

    Fashionable Fitness Bits n Bots

    It's winter and, if you're like me, you have to battle your inner demons along with the outside temperatures to…

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  • Dec122012

    Can’t Miss Hit List: Olive Oil

    First, I must admit that all of these gift ideas are not my own. I had brunch this weekend with…

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  • Jul292012

    Body Reboot – Week 3

    Week three is in the rear view for Julia and I. As I mentioned earlier this week, I'm feeling it…

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  • Jul272012

    To Better “Watch” My Progress

    Julia and I are two full weeks into our 30 Day #BodyReboot and, I'm not sure about her, but I'm…

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  • Jul212012

    Week 2 – #BodyReboot

    Julia and I are closing out week two and we're starting to see some progress & feel less movement! Biker…

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  • Jul142012

    Body Reboot – Week 1

    I’m here – and that’s a start. And so is Julia! We survived the first week of seven classes across…

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  • Jul082012

    30-Day Fitness Frenzy

    I admit it – my body isn’t what it used to be. Not that I was ever in competition for…

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  • Oct222011

    My Birthday Accomplishment

      On Saturday, October 15th, three months of wack hair, aching hip flexors, and crazy looking toes paid off --…

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