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Better Blueprint9 yoga hip openers to reverse the damage of sitting down
Read moreYep - after an entire year of working from home, and sitting on our sofa or at our makeshift desks,…
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Better Blueprintnew workout gear
Read moreAfter my "successful" 5K, I'm ready to rock it all summer....culminating in a family 5K on October 5th at The…
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Better Blueprinti hate yoga
Read moreIt's true ~ I hate yoga! Ask any of my girlfriends and they'll gladly share my philosophy on yoga....not for…
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Better Blueprintmy new running sneakers
Read moreI'm determined to get more fit; and a part of that is walking/running/jogging... Truth be told, I used to run…
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Better Blueprintlast year every star scooped these leggings
Read moreApparently, leggings are THE clothing item to own regardless of season, money-earning potential, lifestyle, etc....and apparently, every star rocked the…
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Better BlueprintReady for the Weekend: bkr Water Bottle
Read moreIt's such a small little thing and there are so many that exist in all colors, shapes and sizes that…
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Better BlueprintMoney Can Buy Happiness!
Read moreWhoever said 'money can't buy happiness' obviously didn’t have enough of it and when I say “enough of it”, I’m…
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Better BlueprintSpice Up Your Health With Ginger
Read moreI'm a recent ginger convert....thanks in part to my girlfriend, Jodi, who puts it in any drink we have (I…
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Better BlueprintPersonal Branding at Washington School for Girls: Health & Fitness
Read moreThis week's session focused on health & fitness and how they shape your personal brand was our most interactive session…
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Better BlueprintMy Version of “12 Days of Christmas” Gifting
Read moreI was going to try and pull off my version of “12 Days of Christmas” – to gift something to…
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Better BlueprintTo Get a Flat Stomach, Do This
Read moreIt's an aspiration we all have or share. And we all want to get it by doing nothing (or as…
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Better BlueprintTo Be Fashionably Fit Responsibly
Read moreIt's a constant pursuit and, frankly, I'm not giving up! I'm going to be more fit tomorrow than I am…
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Better BlueprintPlum To Some. Prune To Others.
Read morePlums. Yum! Prunes. Yuck! “Including improving digestion, drinking the dark purple juice may also help to prevent chronic diseases because…
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Better BlueprintRest Well in Eight Moves
Read moreThe last month or so I've been having a lot of restless nights. Sure, there's some stuff on my mind…
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Better BlueprintU by Kotex Protects, Sponsored
Read moreThis is a sponsored post for U by Kotex through The bLink Marketing Network. U by Kotex provided me products to…
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Better BlueprintDon’t Let Fashion Ruin Your Holiday (or Your Health)!
Read moreFabulous infographic that shows how fashion can go so wrong! We make choices everyday about what to wear perhaps we…
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Better BlueprintFashionable Fitness Bits n Bots
Read moreIt's winter and, if you're like me, you have to battle your inner demons along with the outside temperatures to…
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Better BlueprintCan’t Miss Hit List: Olive Oil
Read moreFirst, I must admit that all of these gift ideas are not my own. I had brunch this weekend with…
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Better BlueprintBody Reboot – Week 3
Read moreWeek three is in the rear view for Julia and I. As I mentioned earlier this week, I'm feeling it…
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Better BlueprintTo Better “Watch” My Progress
Read moreJulia and I are two full weeks into our 30 Day #BodyReboot and, I'm not sure about her, but I'm…
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Better BlueprintWeek 2 – #BodyReboot
Read moreJulia and I are closing out week two and we're starting to see some progress & feel less movement! Biker…
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Better BlueprintBody Reboot – Week 1
Read moreI’m here – and that’s a start. And so is Julia! We survived the first week of seven classes across…
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Better Blueprint30-Day Fitness Frenzy
Read moreI admit it – my body isn’t what it used to be. Not that I was ever in competition for…
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Better Blueprint
My Birthday Accomplishment
Read moreOn Saturday, October 15th, three months of wack hair, aching hip flexors, and crazy looking toes paid off --…
