{before the ladies got busy with Ingrid's tabata workout}
She talked to the girls about why fitness was so important, quick edits to their current lifestyle that can have BIG impact, and gave some real-life examples of athletes who "get" to be awesome every day and have to work to make that happen.
The girls loved it...and walked away with some cool Nike headbands but only after their workout!!!
Special thanks to my dear friend Ingrid and Nike.....
{after the workout and sporting their Nike headbands!}
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