Yep - after an entire year of working from home, and sitting on our sofa or at our makeshift desks, we've succeeded in doing a lot of damage to our bodies! I'm not talking about those pandemic pounds but the damage from sitting down for an entire year whether in front of a television or laptop.
I admit I'm one of the biggest offenders but just doing three of these moves has made a HUGE difference in how I feel when I sit and how I stand/walk. Try it and be ahhh-mazed! You know 'they' say sitting is the new smoking, so get on it....
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