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Better Blueprint9 yoga hip openers to reverse the damage of sitting down
Read moreYep - after an entire year of working from home, and sitting on our sofa or at our makeshift desks,…
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Better Blueprintlast year every star scooped these leggings
Read moreApparently, leggings are THE clothing item to own regardless of season, money-earning potential, lifestyle, etc....and apparently, every star rocked the…
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Better BlueprintSpice Up Your Health With Ginger
Read moreI'm a recent ginger convert....thanks in part to my girlfriend, Jodi, who puts it in any drink we have (I…
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Better BlueprintPersonal Branding at Washington School for Girls: Health & Fitness
Read moreThis week's session focused on health & fitness and how they shape your personal brand was our most interactive session…
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Better BlueprintTo Get a Flat Stomach, Do This
Read moreIt's an aspiration we all have or share. And we all want to get it by doing nothing (or as…
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Better BlueprintRest Well in Eight Moves
Read moreThe last month or so I've been having a lot of restless nights. Sure, there's some stuff on my mind…
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Better BlueprintBody Reboot – Week 3
Read moreWeek three is in the rear view for Julia and I. As I mentioned earlier this week, I'm feeling it…
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Better BlueprintTo Better “Watch” My Progress
Read moreJulia and I are two full weeks into our 30 Day #BodyReboot and, I'm not sure about her, but I'm…
