-
Better Blueprint
9 yoga hip openers to reverse the damage of sitting down
Read moreYep - after an entire year of working from home, and sitting on our sofa or at our makeshift desks,…
0 -
Better Blueprint
Spice Up Your Health With Ginger
Read moreI'm a recent ginger convert....thanks in part to my girlfriend, Jodi, who puts it in any drink we have (I…
-
Better Blueprint
Personal Branding at Washington School for Girls: Health & Fitness
Read moreThis week's session focused on health & fitness and how they shape your personal brand was our most interactive session…
-
Better Blueprint
To Get a Flat Stomach, Do This
Read moreIt's an aspiration we all have or share. And we all want to get it by doing nothing (or as…
-
Better Blueprint
Rest Well in Eight Moves
Read moreThe last month or so I've been having a lot of restless nights. Sure, there's some stuff on my mind…
-
Better Blueprint
Body Reboot – Week 3
Read moreWeek three is in the rear view for Julia and I. As I mentioned earlier this week, I'm feeling it…
-
Better Blueprint
To Better “Watch” My Progress
Read moreJulia and I are two full weeks into our 30 Day #BodyReboot and, I'm not sure about her, but I'm…