are you wearing the right bra size?

Are you wearing the right bra size? There are a few things you can do to ensure your girls are being treated correctly [Real Simple].

1. Bend forward at the waist, then slip on the bra and hook it. This ensures your breasts are completely in the cups.
2. Adjust the band. The back of the bra should be level with the front.
3. Make sure the bra is not too loose. You should be able to slide only one finger underneath the band.
4. Fix falling straps. First, tighten the band, then shorten the straps.
5. Put on a close-fitting shirt over the bra. If the cups pucker or your breasts bulge, you are not wearing the correct bra size.
6. Look at yourself sideways in a mirror. Your breasts should sit midway between your shoulders and elbows. If not, you need a more supportive and better-fitting bra.
7. Choose a bra that fits perfectly when secured on the outermost hook. As the bra loosens over time, make the band taut by moving toward the tightest hook.

Depending on how you feel about your bras, here are some of my favorites (btw – I’ve almost 100% sworn off underwires!):

• sieve non-wire bra
• mesh triangle bralette
• reversible wireless bra

Support your girls!!