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The Ultimate Sex Shake

The Ultimate Sex Shake
2011/07/20 Maya H.

The American Journal of Cardiology did a recent study that found you can improve your erectile function by consuming more omega-3 fatty acids, antioxidants, calcium, folic acid and foods that boost testosterone (dah!), so we caught wind of this recipe from Details Magazine and had to share:

  • 1 cup blueberries
  • 1 whole frozen banana
  • 1 tbsp ground flaxseed
  • ½ cup plain yogurt
  • ½ cup whole milk
  • 1 tbsp spirulina powder (type of algae)

Blend it and then…get it on!  Here’s the inside scoop for each ingredient:

  • Blueberries are high in antioxidants which stimulate production of nitric oxide (NO), a key ingredient in maintaining erectile function
  • Bananas are rich in potassium, a mineral that can protect you from the effects of an erection-free high-salt tea
  • Flaxseed is full of omega-3 to lower blood pressure and stimulate NO production
  • Yogurt is a good source of calcium and elevating NO production
  • Whole milk is a great source of protein and boost testosterone levels
  • Spirulina, a blue-green algae high in omega-3s and great for NO production