Health & Fitness
Rest Well in Eight Moves
The last month or so I’ve been having a lot of restless nights. Sure, there’s some stuff on my mind (poor Julia will tell you as I cheerfully chattered in my sleep while at the Salamander Resort) but, I needed some R.E.M. sleep. R.E.M. (or Rapid Eye Movement) sleep is what your body and mind need to rejuvenate and wake up feeling refreshed. I don’t think I’ve been getting it so, I hit the ‘net and found yoga. I share
2014/03/18
