Health & Beauty
9 yoga hip openers to reverse the damage of sitting down
Yep – after an entire year of working from home, and sitting on our sofa or at our makeshift desks, we’ve succeeded in doing a lot of damage to our bodies! I’m not talking about those pandemic pounds but the damage from sitting down for an entire year whether in front of a television or laptop. I admit I’m one of the biggest offenders but just doing three of these moves has made a HUGE difference in how I
2021/07/29
